Customizable PDF preparedness and first aid ebook as low as $1 in bulk

June 12, 2020

One thing this year’s coronavirus outbreak demonstrated was the use of digital products and services can help keep people connected and it’s an easy way to share educational information.

Of course during a grid down post-disaster scenario, digital data may be difficult to access through the cloud, web or cellular services, but technology is being used by all age groups more than ever before.

For over 2 decades we have been customizing our 266-page preparedness and first aid book and ebook in bulk to include local information and plans, preparedness or response messaging, or any other data that agencies, businesses, schools and organizations want included for their staff, volunteers and local communities.  

Bulk paperbacks ($4.50 delivered each) and interactive PDF ebooks (as low as $1 each) also provide match for agencies and nonprofits, and proceeds benefit the U.S. First Responders Association.

Fedhealth and FSC are also developing custom USFRA book and ebook projects for communities around the country in case your agency, business or group would like to collaborate with us using grant funds and/or sponsorships.

Download a free 63-page portion of our USFRA book in PDF and learn more at www.fedhealth.net or call Fedhealth at 520.907.2153 and let’s collaborate to help America get more prepared for emergencies and disasters.

Stay safe ~ j & B


FEMA releases $100 million in EMPG-S funding for ongoing COVID-19 pandemic (and our customizable preparedness book qualifies under this grant and many others)

April 16, 2020

As we wrote on NPSIB, on 14-Apr-2020 DHS and FEMA announced a funding notice for an additional $100 million in supplemental Emergency Management Performance Grant Program funds.

The EMPG-S money is available to all 50 states and 6 territories as part of the Coronavirus Aid, Relief, and Economic Security (CARES) Act, and FEMA will award funding to support COVID-19 preparedness and response; development of tools and strategies for prevention, preparedness, and response; and ongoing communication and coordination among federal, State, local, tribal, and territorial partners throughout the response.

A customizable tool that qualifies under EMPG (and other grants) is our 266-page preparedness and first aid manual (and PDF ebook) that can be customized with extra pages to include local plans, COVID-19 specific data and messaging or any other information agencies, businesses, schools and others want included for recipients.

For over 20 years many local, state and federal agencies and nonprofits have used our customizable book for communities since it qualifies as public education under most grants and provides tremendous in-kind and community match. Plus proceeds benefit the U.S. First Responders Association.

Fedhealth is a sole source, small business registered on GSA’s SAM database, the Ariba Supplier Network and many state and local procurement systems, and we can provide sole source or other documentation needed for work plans, to commit funds, straddle budgets, etc.

Learn more about our customizable preparedness and first aid book or ebook, and download a free 59-page PDF portion of it (that includes some data about coronaviruses and other infectious diseases, family plans, kits, disaster topics and more) at www.fedhealth.net.

And call Fedhealth at 520.907.2153 or email info@fedhealth.net if we can assist with your preparedness and communications needs for your employees, students, customers and communities.

(We’ve extended our hours and working 7 days a week during this outbreak.)


Use this time to learn some preparedness, self-reliance and other life skills

April 6, 2020

While most people feel they are “stuck” at home due to the COVID-19 craziness, this is actually our preferred daily lifestyle.

“Social distancing” has been our norm for 20+ years since we’ve worked from home every day with our businesses (Fedhealth and now FSC), and volunteer with the U.S. First Responders Association.

We might go out once a week or so for supplies or to visit Bill’s doctors as needed, and like to piddle around the yard and garden over past few decades.

After we came back to Texas, we got to help Mom with her chickens and gardens, and enjoy having fresh eggs and veggies. Even though the chickens are gone now, we still enjoy fresh eggs from our local feed store.

With Bill’s various health issues (including celiac disease) we don’t go out and eat so we cook everything from scratch. We buy food and supplies in bulk breaking them down into smaller amounts, and rotate things out constantly so stuff doesn’t get outdated.

And since we fulltime in our motorhome we can relate to those of you with limited space, but we try to keep at least a month or 2 of supplies on hand at all times.

Something this pandemic showed everyone is food, toiletries and supplies run short during a crisis so consider using this time off to learn some preparedness and other life skills.

For example…

  • Download a portion of our preparedness and first aid manual and sit down with loved ones to make a family plan, disaster kits for home and vehicles, learn what to do before and during certain types of disasters (e.g. floods, hurricanes, wildfires, etc.), find some business continuity tips and more at Fedhealth.net
  • Take an online introductory course about CERT (Community Emergency Response Teams) covering basic disaster response skills, such as fire safety, light search and rescue, and disaster medical operations) on fema.gov
  • Check out some Educational and fun preparedness links and resources for families & kids on our blog
  • Learn how to cook using tips from Cooksmarts.com and Sheknows.com and find some recipes on USFRA.org’s Let’s Eat group
  • Find tips about dehydrating foods here and here
  • Grow sprouts (and put sprout kits in disaster kits as a food item) – more at Sproutpeople.org
  • Plant a garden outdoors and indoors using tips from Almanac.com and WindowFarms.org and Lifehacker.com
  • Learn how to can and store foods for short or long term storage from Millers Grain House and Preparednessmama
  • Learn how to sew and maybe start with making DIY cloth face masks – more on CDC.gov
  • Read more about preparedness, gardening, homesteading, tools, gear & more from…
    • PREPARE magazine and blog posts (we’ve contributed articles over the years that appeared in both free digital and paid print issues – join to gain access to their archives and other features at www.preparemag.com )
    • The Survival Mom has great, uplifting blogs, videos, webinars and free resources for moms and families (plus Lisa has a great book called How to Prepare Your Family for Everyday Disasters and Worst-Case Scenarios) at http://thesurvivalmom.com
  • Gaze at the night skies and find the Milky Way, specific stars and constellations (esp. if you have a telescope) – NASA.gov and Space.com have some great resources to get started
  • Snoop at beautiful views and critters at our National Parks using NPS’ virtual park finder site

If possible, limit news and focus time and energy on positive things (esp. if you have 2 and/or 4-legged kids!)

Read, color, play board games or cards, play in the yard or take walks, build indoor forts, organize closets and drawers, learn skills, pray or meditate, enjoy nature and this precious time with family as much as possible.

And one final and very important note …

THANK YOU first responders, military, healthcare workers, farmers, truck drivers, grocery, big box store and restaurant workers, delivery people, and everyone else across the public and private sectors who continue to keep our supply lines open and support those in need during this coronapocalypse!

We’ll get through this together and all be stronger for it.

Share your preparedness and homesteading tips, photos and resources in the comments below and stay safe and healthy out there ~ j & B


Educational and fun preparedness links and resources for families & kids

March 15, 2020

With scenes of empty store shelves, fights over toilet paper and most Americans being told to stay home due to the COVID-19 outbreaks, many of us will have a lot of time on our hands in the coming days and weeks.

And, since internet access is not a problem for most (as it often is whenever there is a weather-related disaster or emergency), there are things people can do to learn more about getting themselves and their loved ones prepared for the unexpected (including a zombie apocalypse!)

The U.S. has approximately 800,000 active Law Enforcement Officials (including Police & Sheriff), 1.1 million Firefighters (over 70% are volunteers), and 210,000 EMT / paramedics meaning there are about 2.1 million first responders supporting over 327 million Americans.

And with some quarantines impacting health and public safety personnel in communities around the country (and world), you, your family and neighbors could be the “first” first responders if an emergency or disaster strikes.

Knowledge is power and can help reduce fear and anxiety. Consider taking the below online CERT course and visit some of the kid-friendly sites near the bottom to educate your family and have some fun while doing it.

Community Emergency Response Team

In the U.S. and Canada, the Community Emergency Response Team (CERT) program helps train volunteers to assist first responders in emergency situations in their communities.

CERT members give critical support to first responders during emergencies, provide immediate assistance to victims, organize spontaneous volunteers at a disaster site, and collect disaster intelligence to support first responder efforts.

Normally the CERT course is taught in the community by a trained team of first responders who have completed a CERT Train-the-Trainer course, and includes disaster preparedness, disaster fire suppression, basic disaster medical operations, and light search and rescue operations and is usually delivered in 2-1/2 hour sessions, one evening a week over a 7 week period.

FEMA also provides an online study course called “Introduction to Community Emergency Response Teams“, IS 317, for those wanting to complete training or as a refresher for current team members.

The online course takes between 6 and 8 hours to complete and includes 6 modules…

  • CERT Basics,
  • Fire Safety,
  • Hazardous Material and Terrorist Incidents,
  • Disaster Medical Operations,
  • Search and Rescue,
  • and Course Summary.

While IS-317 is useful as a primer or refresher for CERT training, it is not equivalent to, and cannot be used in place of, the classroom delivery of the CERT Basic Training.

But it is educational and easy to do from your home or office and is a great teaching tool for your entire family. Learn more at FEMA.gov

Also, if you have high school and/or college kids in your family, Teen CERT can give them the above mentioned skills to protect themselves, their family, and friends in case of disaster or emergency. Learn more at www.ready.gov/teen-cert and share above FEMA course link with them too.

Educational and fun preparedness resources for families & kids:

Free ebook (59-pg portion of our preparedness & first aid manual with tips + resources about floods, hurricanes, infectious diseases (e.g. flu, COVID-19, staph, etc.), wildfires, family plans, kits + more) www.fedhealth.net/look-inside-book.html

Ready Kids www.ready.gov/kids

Ready.gov (resources for families, kids, businesses + pets) www.ready.gov

CDC’s Ready Wrigley www.cdc.gov/cpr/readywrigley

CDC (tips for families, college students & kids) www.cdc.gov/family/healthypeople/  

CDC’s Zombie preparedness www.cdc.gov/cpr/zombie/

Sesame Street (Let’s Get Ready) www.sesamestreet.org/toolkits/ready


Some things YOU can do to stop the spread of flu, coronaviruses, staph and other infectious diseases

March 11, 2020

As we wrote last month, there are some things people can do to help reduce infectious diseases like flu, coronaviruses and other cooties in your home and work environments.

How infectious diseases spread…

Most infectious diseases are spread by close person-to-person contact primarily by touching people or things contaminated with bodily fluids (like pee, poop, sweat, droplets from sneezing, etc) — then touching your eyes, nose, or mouth.

Other diseases (like MRSA) can be spread by sharing personal items like towels or razors or by medical staff using contaminated items like stethoscopes, blood pressure cuffs, clipboards or charts, and pens. Keep in mind some bacteria or viruses can survive on objects for days, weeks or months.

Some things YOU can do to reduce the spread of germs

Since Bill is very immunocompromised, we are again sharing some things I / we do constantly to keep germs at bay with links to some of our blog posts.

  • Carry disinfecting wipes in your vehicles and backpacks, and put some in a baggie before you go out in public to wipe down surfaces of things you have to touch and/or to wipe your hands. (Keep in mind most wipes use ammonia, but there are some industrial wipes that use bleach instead. But never mix ammonia and bleach!)
  • Keep a box of cheap plastic disposable gloves in your vehicles so you can put on a pair when pumping gas or using ATMs or even shopping.
  • Wipe down everything that comes into your home with disinfecting wipes (or a rag dipped in water and bleach solution) including groceries or other items you buy at stores or something that is delivered to your door via ground or postal service.
  • Before you set your purse, backpack or briefcase on your kitchen table or countertop …think about all the places you put those things during the day! Either have a special place for these items in your home or office … or be meticulous about wiping them down before putting them on furniture, counters, carpet, desktops, etc. Also consider getting portable purse hooks to keep it off the floor of restaurants, public restrooms, etc.
  • Did you know cellphones carry 10 times more bacteria than most toilet seats..?! Think about all the places you use and place your phone every day. Then remember … germs thrive in warm environments and smartphones generate heat — plus your hands, face, mouth and body heat (if you carry your phone in a pocket) all add to the cootie cocktail so learn how to clean your phone.
  • Consider getting a UV disinfectant wand because its light rays kill up to 99.9% of germs and comes in handy for all types of handheld devices, ear buds, keyboards, remotes and many other gadgets and household items where cooties can thrive.
  • Fist bump rather than shaking hands — or just tell people you don’t shake hands. And if you do shake someone’s hand don’t touch your face (esp. eyes or mouth) before you are able to wash your hands.
  • Wash hands often with soap and water for at least 20 seconds. An easy way to mark the time is to hum the “Happy Birthday” song from beginning to end twice while scrubbing. If in a public bathroom, use paper towels to turn off water and to open the door when leaving.
handwashing tips
  • When should you wash your hands?
    • Before, during, and after preparing food
    • Before eating food
    • Before and after caring for someone who is sick
    • Before and after treating a cut or wound
    • After using the toilet
    • After changing diapers or cleaning up a child who has used the toilet
    • After blowing your nose, coughing, or sneezing
    • After touching an animal or animal waste
    • After handling pet food or pet treats
    • After touching garbage
  • When you can’t wash hands while out in public, use a hand sanitizer (with at least 60% alcohol in it) or disinfectant wipes on hands (and keys, glasses, door handles, steering wheel, etc.) to reduce the spread of germs. But keep in mind sanitizers don’t work against some bugs so it’s best to wash up. Also people with celiac disease (like Bill) can’t do alcohol sanitizers so find other options like disinfecting wipes or gluten-free sanitizers.
  • Tell healthcare workers and visitors to wash their hands before they touch you or your stuff — don’t be timid!
  • If you have a fever, stay home! And wait at least 24 hours after fever breaks before you return to work or school.
  • Use antibiotics or antiviral meds only when absolutely necessary. Consider boosting your immune system to help fight infections.
  • Sick people should cover mouth and nose with tissue or sleeve when coughing or sneezing, wash hands often, and wear a face mask around others so you don’t spread your germs to others.
  • Keep cuts and scrapes clean and covered until healed.
  • Clean counters, doorknobs, fixtures, phones, remotes, nurse call buttons, linens, phones, etc. often with a bleach solution ~ esp. if in a nursing home or hospital room.
  • Disinfect things many people at work and school use like microwave buttons, spigots on water coolers, keyboards, calculators, phones, pens, staplers, etc. with a UV wand or bleach solution often or at least carry around some disinfecting wipes so you can clean items before use.
  • Don’t share silverware, razors, clothing, towels, or bedding and wash objects with soap and hot water.
  • Follow doctor’s instructions and limit activities outside home until fever and symptoms have gone away.

For more information about infectious diseases, visit…

Center for Disease Control

Flu.gov

National Institute of Allergies and Infectious Diseases

WHO Infectious Diseases


Medical Reserve Corps volunteers strengthen America’s public health

March 2, 2020

Medical Reserve Corps (MRC) is a national network of volunteers, organized locally to improve the health and safety of their communities.

The MRC network currently comprises over 180,000 volunteers in 830+ units located throughout the United States and its territories.

MRC units are community-based and function as a way to locally organize and utilize medical and non-medical volunteers who want to donate their time and expertise to prepare for and respond to emergencies and promote healthy living throughout the year. MRC volunteers supplement existing emergency and public health resources.

About the Medical Reserve Corps

After the September 11, 2001 terrorist attacks, many Americans asked, “What can I do to help?” Public health professionals were among those who wanted to volunteer their services, but many were not able to find a way to do so. While these professionals had applicable skills sets, they could not be deployed. This was because they were not identified, credentialed or trained in advance. So, the Medical Reserve Corps was created to build a group of people who can assist existing local public health in the event of a true public health emergency or disaster.

MRC was originally a partner program with Citizen Corps and resided under HHS’ Office of the Surgeon General. In 2015 the MRC was welcomed into HHS’ Office of the Assistant Secretary for Preparedness and Response (ASPR) Office of Emergency Management family. MRC also works closely with the National Association of County and City Health Officials (NACCHO) to enhance MRC units’ ability to meet local, state, and national needs through collaboration, coordination, and capacity-building activities.

MRC units engage volunteers to strengthen public health, improve emergency response capabilities, and build community resiliency. They prepare for and respond to natural disasters, such as wildfires, hurricanes, tornados, blizzards, and floods, as well as other emergencies affecting public health, such as disease outbreaks. They frequently contribute to community health activities that promote healthy habits.

Volunteers include medical and public health professionals such as physicians, nurses, pharmacists, dentists, veterinarians, and epidemiologists. Many community members with non-medical backgrounds—interpreters, chaplains, office workers, legal advisors, and others—can fill other key support positions.

Credit: MDRMRC

Some examples of activities that MRC volunteers participate in and support include:

  • Emergency Preparedness and Response Trainings
  • Mass Dispensing Efforts
  • Emergency Sheltering
  • Vaccination Clinics
  • Responder Rehab
  • Health Education and Promotion
  • Disaster Medical Support
  • Outreach to Underserved Community Members
  • Medical Facility Surge Capacity
  • First Aid During Large Public Gatherings
  • Engaging Youth in Public Health Activities
  • Planning, Logistical & Administrative Support
  • Health Screenings
  • Veterinary Support and Pet Preparedness
  • and more!

To volunteer or partner with your local Medical Reserve Corps, visit their Find MRC Units page to locate the unit nearest you and reach out to the unit coordinator and visit https://mrc.hhs.gov to learn more about this great organization.

MRC Network Well Check Webinars

MRC Network Well Check interactive webinars provide MRC unit leaders and State Coordinators with information on a wide variety of topics, largely determined by members’ interests and needs. Through these ongoing wellness check-ups of the MRC network, members will be provided a platform to connect, share, and learn with your peers and leadership, plus some members will also be asked to serve as presenters.

Webinars are typically held on the first Tuesday of each month at 2p ET and run about 60 minutes long primarily focusing on a specified topic. Many include a Q & A period and highlights from the field, as well. Visit https://mrc.hhs.gov/pageviewfldr/WellCheckCalls to find upcoming and archived webinars.

Many MRC units use customized It’s A Disaster books

Since Medical Reserve Corps’ creation in 2002 many Health Departments and MRCs (+ EMs, CERTs, etc.) have purchased our 266-page preparedness and first aid manuals customized both in the print process and using standard red books with stickers for volunteers, events and local communities.

Our IT’S A DISASTER! bulk price is only $4.50 U.S. each delivered (70% off list on 10 or more copies) … and we can customize them for free to include data about your MRC unit, how to become a volunteer, public health information and more. And our book qualifies as community education on most grants providing about a $4-to-$1 return that can be used on matching grant programs.

Download a free 59-page portion of our book in PDF and learn how to order paperbacks (or ebooks) at www.fedhealth.net or call 520.907.2153.


Sponsorship opportunity for public safety interactive learning and education

February 26, 2020

The following post is from Jonathon Weiss, Curator of the National Health and Public Safety History Museum and is a very cool low-cost sponsorship opportunity for any company or group who supports Public Safety projects. Note: It closes 4-Mar-2020 so contact Jonathon ASAP if you or someone you know would like to help with this. Thank you ~ j & B

My name is Jonathon Weiss, founder and Curator of the National Health and Public Safety History Museum opening on March 14 in Dublin, Texas.

I have been working on a project to include more interactive new technology for visitors to the museum.

I have been building a virtual museum on a separate website that includes, audio & visual as well as more educational reading and digitized literature from the museum.

This project would make a set of disposable earbuds available as an option for every visitor to the museum that they can plug I to their phone, and as they walk around from exhibit to exhibit they can stand there, scan a QR code that brings them to a new webpage for something in the exhibit.

For example, in the civil defense exhibit, we have original vinyl records of radio shows produced by the office of civil defense that have music and then a public service announcement about how to prepare for an attack. You can scan a code and listen to the audio because I digitized a couple of the records and built an interactive webpage for it.

As of right now we have about 20 QR codes planned for before the grand opening, with plans to add many more. The problem is the headphones, disposable earbuds in bulk are not cheap in terms of initial investment.

This is a low-cost sponsorship that would cover 1 year of sponsoring interactive learning and education. $2,000 covers the cost to get at least 4,000 headphones and purchase the materials required to make the QR codes.

There is a button on the homepage of the website that brings you to the virtual museum to check it out yourself, and as the museum grows and time opens for me, the virtual will grow and the amount of QR codes will go up.

This sponsorship deadline is March 4, 2020 to ensure delivery of all the materials needed.

If this is something you or your company would like to do, it would put your name throughout the museum as well as by the headphones and on our legacy wall. 

Please consider this offer but do not wait, act now before the opportunity closes.

National Health and Public Safety History Museum
Jonathon Weiss, Curator
Office: (254) 629-7005
LITAMedMuseum.org


Are you a germaphobe? (Tips to help combat the spread of Infectious Diseases)

February 23, 2020

Obviously there is angst and concern about the new coronavirus (COVID-19) spreading across the globe, but realize there are many infectious disease outbreaks that impact us each and every year that don’t get much coverage.

For example, here are some infectious disease numbers…

  • Tuberculosis caused over 500 deaths out of the 9,025 TB cases in the U.S. in 2018 per CDC … and globally there were 1.2 million TB deaths out of the 10 million new cases worldwide in 2018 per WHO.
  • COVID-19 has caused 33,106 deaths globally out of 693,282 cases per WHO as of 30-Mar-2020. (Out of the global stats, the U.S. reports 2,112 fatalities and 122,652 confirmed cases as of 30-Mar-2020.)
  • Staph caused an estimated 20,000 deaths in the U.S. out of 119,000 cases in 2017 per CDC with less than half the deaths linked to drug-resistant MRSA.
  • Clostridium difficile or C. diff sickens almost half a million Americans a year killing over 29,000 of them within 30 days of diagnosis per InfectionControlToday.com.
  • Seasonal flu killed between 12,000 and 61,000 Americans annually over the past decade according to CDC … and WHO estimates there are between 290,000 to 650,000 flu deaths worldwide annually.

Bottom line, these are just some examples of infectious diseases that can affect people year-round, and other diseases are being introduced (and re-introduced) into countries through air travel, border crossers, contaminated surfaces and more.

How infectious diseases spread…

Most infectious diseases are spread by close person-to-person contact primarily by touching people or things contaminated with bodily fluids (like pee, poop, sweat, droplets from sneezing, etc) — then touching your eyes, nose, or mouth. Other diseases (like MRSA) can be spread by sharing personal items like towels or razors or by medical staff using contaminated items like stethoscopes, blood pressure cuffs, clipboards or charts, and pens. Keep in mind some bacteria or viruses can survive on objects for days, weeks or months.

Immunocompromised = germaphobe

Many of you may remember Bill has been battling major health issues for well over a decade (including leukemia, T-cell disease, etc.) and, whenever a family member is immunocompromised, you become a major germaphobe.

Before we list the typical things people can do to reduce infectious diseases, we wanted to mention some things I / we do constantly to keep germs at bay with links to some of our blog posts.

  • Carry disinfecting wipes in your vehicles and backpacks, and put some in a baggie before you go out in public to wipe down surfaces of things you have to touch and/or to wipe your hands. (Keep in mind most wipes use ammonia, but there are some industrial wipes that use bleach instead. But never, ever mix ammonia and bleach!)
  • Wipe down everything that comes into your home with disinfecting wipes (or a rag dipped in water and bleach solution) including groceries or items you bought at the store or something that is delivered to your door via ground or postal service. And if you are concerned about household chemicals, we’ve posted some safety tips and links on making non-toxic cleaners on our blog.
  • Leave your shoes at the door when you get home so you don’t track pollen, pesticides and other crap onto floors and carpets.
leave your shoes at the door
  • Before you set your purse, backpack or briefcase on your kitchen table or countertop …think about all the places you put those things during the day! Either have a special place for these items or be meticulous about wiping them down before putting them on furniture, counters, carpet, etc.
  • Did you know cellphones carry 10 times more bacteria than most toilet seats..?! Think about all the places you use and place your phone every day. Then remember … germs thrive in warm environments and smartphones generate heat — plus your hands, face, mouth and body heat (if you carry your phone in a pocket) all add to the cootie cocktail so learn how to clean your phone.
  • Consider getting a UV disinfectant wand because its light rays kill up to 99.9% of germs and comes in handy for all types of handheld devices, ear buds, keyboards, remotes and many other gadgets and household items where cooties can thrive.
  • Keep a box of cheap plastic disposable gloves in your vehicles so you can put on a pair when pumping gas.
  • Fist bump rather than shaking hands — or just tell people you don’t shake hands. And if you do shake someone’s hand don’t touch your face (esp. eyes or mouth) before you are able to wash your hands.

What to do to reduce the spread of infectious diseases…

  • Wash hands often using soap and water or use hand sanitizer (with at least 60% alcohol in it) to reduce the spread of germs. But keep in mind sanitizers don’t work against some bugs so it’s best to wash up. Also people with celiac disease (like Bill) can’t do alcohol sanitizers so find other options like disinfecting wipes or gluten-free sanitizers.
  • The following hand washing chart and tips appeared in a custom book we printed for LaSalle County Emergency Management Agency’s Medical Reserve Corps and, although most of this is common sense, we wanted to share their tips and remind people to hum “Happy Birthday” in your head twice while scrubbing. Another tip when using a public washroom is… use the paper towels you dried your hands with to turn off water and to open the door when leaving.
handwashing tips
  • When should you wash your hands?
    • Before, during, and after preparing food
    • Before eating food
    • Before and after caring for someone who is sick
    • Before and after treating a cut or wound
    • After using the toilet
    • After changing diapers or cleaning up a child who has used the toilet
    • After blowing your nose, coughing, or sneezing
    • After touching an animal or animal waste
    • After handling pet food or pet treats
    • After touching garbage
  • Tell healthcare workers and visitors to wash their hands before they touch you or your stuff — don’t be timid!
  • If you have a fever, stay home! And wait 24 hours after fever breaks before you return to work or school.
  • Use antibiotics only when absolutely necessary. Consider boosting your immune system to help fight infections.
  • Sick people should cover mouth and nose with tissue or sleeve when coughing or sneezing, wash hands often, and wear a face mask around others (if very ill).
  • Keep cuts and scrapes clean and covered until healed.
  • Clean counters, doorknobs, fixtures, phones, remotes, nurse call buttons, linens, phones, etc. often with a bleach solution ~ esp. if in a nursing home or hospital room.
  • Disinfect things many people at work and school use like microwave buttons, spigots on water coolers, keyboards, calculators, phones, pens, staplers, etc. with a UV wand or bleach solution often or at least carry around some disinfecting wipes so you can clean items before use.
  • Don’t share silverware, razors, clothing, towels, or bedding and wash objects with soap and hot water.
  • Follow doctor’s instructions and limit activities outside home until fever and symptoms have gone away.

For more information about infectious diseases, visit…

Center for Disease Control

Flu.gov

National Institute of Allergies and Infectious Diseases

WHO Infectious Diseases


What the U.S. is doing about the new coronavirus and some things YOU can do

February 10, 2020

Coronaviruses are a large family of viruses that can infect birds and mammals, including humans, and is traditionally associated with the common mild cold in people.

Sometimes coronaviruses that infect animals, including camels, bats, cattle, cats and snakes, can evolve and make people sick then become a new human coronavirus.

Some examples of animal coronaviruses that crossed over and spread person-to-person are the severe acute respiratory syndrome (SARS), Middle East respiratory syndrome (MERS), and now the new 2019-nCoV (a.k.a. COVID-19.)

As of 17-Feb-2020, authorities in China say the death toll from COVID-19 is over 1,700 (well surpassing the deadly 2003 SARS outbreak), with most deaths occurring in the Chinese province of Hubei (esp. Wuhan city) where the coronavirus was first discovered.

Globally there are (now) about 693,282 confirmed cases of the virus so COVID-19 (formerly 2019-nCoV) has over a 4% mortality rate as of 30-Mar-2020 globally (and about 2% in the U.S. as of 30-Mar). And this outbreak is far from over as millions of Chinese returned to work after the extended Lunar New Year break ended. But realize the Spanish flu of 1918, which was the last true global pandemic, had a “case fatality rate” or CFR of 2.5%, and it killed an estimated 50 – 60 million people.

The fatality rates for MERS was about 35% and SARS was around 14-15% which is why those coronaviruses were very concerning, but countries were able to contain things in both cases so thankfully neither became a pandemic.

Interestingly Live Science says one group has escaped with minimal damage so far: children. Other coronaviruses, including SARS and MERS, also showed this pattern. Currently the median age of 2019-nCoV patients is between 49 and 56 years old, according to a recent JAMA article.

Symptoms and Complications

COVID-19 infection can range from mild, with no symptoms or minor symptoms, to severe or even deadly. The symptoms usually start between 2 to 14+ days after you get infected and can include:

  • Fever
  • Cough
  • Sore throat
  • Runny nose
  • Shortness of breath or breathing difficulties

It can also cause pneumonia and progress to multiple organ failure or death in some severe cases.

There is a test for 2019-nCoV [COVID-19], but there’s no vaccine or specific treatment yet other than medical care to help relieve symptoms, although Gilead’s experimental drug called remdesivir is being trialed in some cases.

As Dr. Sircus reports, some patients who at first appeared mildly or moderately ill then took a turn for the worse several days or even a week into their illness. The median time from their first symptoms to when they became short of breath was 5 days; to hospitalization, 7 days; and to severe breathing trouble, 8 days. Experts say that pattern means patients must be carefully monitored, and it is not safe to assume that someone who seems to be doing well early on is out of the woods. But, as Dr. Sircus says, “remember at least 95 percent of people survive it! Cancer patients should be so lucky.”

At a time when many are rightly concerned about coronavirus — of which there are just a handful of cases in the U.S. so far — the CDC is also warning Americans not to drop their guard about influenza, which has caused at least 19 million illnesses, 180,000 hospitalizations, and 10,000 deaths so far this season.

What is being done

On Jan. 30, the World Health Organization declared a Public Health Emergency of International Concern about the current epidemic of 2019-nCoV in mainland China. The following day, HHS Secretary Alex Azar declared 2019-nCoV a public health emergency domestically and ordered any U.S. citizens returning from China’s Hubei province to be quarantined for up to 2 weeks to provide proper medical care and health screening.

The immediate risk to the U.S. is currently low, and a presidential proclamation in place suspends entry of foreign nationals who have visited China within the past 14 days into America. The CDC has also put into place measures to detect this virus among those who are allowed entry into the U.S. who are entering the country within 14 days of having been in Hubei province or mainland China. 

All of these passengers are being directed to 1 of 11 U.S. airports where American citizens and exempted persons who have been in Hubei province will have an additional health assessment. They will be screened for fever, cough, difficulty breathing. 

  • If symptomatic, American citizens and those who are exempt will be transferred for further medical evaluation. They will not be able to complete their itinerary and will be isolated for 14 days. 
  • If asymptomatic, American citizens and those who are exempt will be subject to a mandatory 14-day quarantine at or near that location. 

The list of 11 airports are…

  • San Francisco International Airport, California;
  • Los Angeles International Airport, California; 
  • Hartsfield-Jackson Atlanta International Airport, Georgia;
  • Daniel K. Inouye International Airport, Hawaii;
  • O’Hare airport, Illinois;
  • Detroit Metropolitan Airport, Michigan;
  • Newark Liberty International Airport, New Jersey;
  • JFK, New York;
  • Dallas/Fort Worth International Airport, Texas;
  • Washington Dulles International Airport, Virginia;
  • and Seattle-Tacoma International Airport, Washington.

The Department of Defense has identified housing support at 4 bases for up to 1,000 people who may need to be quarantined upon arrival from overseas travel. Currently DOD is housing 198 people at March Air Reserve Base, California, but DOD is not involved with treatment or observation of those at the facility; Health and Human Services is doing that.

The 4 bases are…

  • Marine Corps Air Station Miramar, California;
  • Travis Air Force Base, California;
  • 168th Regiment, Regional Training Institute in Fort Carson, Colorado;
  • and Lackland Air Force Base, Texas.

So what can people do?

First – don’t panic since Americans are still currently low risk and the focus right now is on travelers returning from places where this disease rate is growing.

And as mentioned above, it is still active flu season here in the U.S. which has sickened millions and killed 10,000 people so far. Use the below common sense tips from both CDC and our preparedness and first aid manual to help reduce the spread of germs and infectious diseases.  

CDC guidance

  • If you haven’t already, consider getting a flu shot and take flu antivirals if prescribed.
  • CDC does not recommend that people who are well wear facemask to protect themselves from respiratory viruses, including COVID-19.
  • Facemask should be used by people who show symptoms of COVID-19, in order to protect others from the risk of getting infected. The use of facemasks (and eye protection!) is also crucial for health workers and people who are taking care of someone in close settings at home or in a health care facility.
  • Take everyday preventive actions to stop the spread of germs.
    • Wash your hands often with soap and water for at least 20 seconds – especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. An easy way to mark the time is to hum the “Happy Birthday” song from beginning to end twice while scrubbing.
    • Use an alcohol-based hand sanitizer that contains at least 60% alcohol.
    • Avoid touching your eyes, nose and mouth with unwashed hands.
    • Avoid close contact with people who are sick.
    • Stay home when you are sick or becoming sick.
    • Cover your cough or sneeze with a tissue (not your hands) and throw the tissue in the trash.
    • Clean and disinfect frequently touched objects and surfaces.

Practical precautions

  • Do not travel while sick.
  • Seek medical care right away if you have both symptoms of fever, cough and shortness of breath and have either recently returned from China or have direct exposure to others diagnosed with a coronavirus.
  • Before going to a doctor’s office or emergency room, call ahead and tell them about your recent travel and your symptoms.
  • Cover mouth and nose with tissue or sleeve (not your hands) when coughing or sneezing.
  • Keep cuts and scrapes clean and covered until healed.
  • Boost your immune system.
  • Clean counters, doorknobs, fixtures, phones, remotes, nurse call buttons, linens, etc. often with a bleach solution.
  • Don’t share silverware, razors, clothing, towels, or bedding and wash objects with soap and hot water.

Doing your part

Additional Resources:

CDC: Coronavirus site

CDC: FAQs about 2019-nCoV/COVID-19

World Health Organization: Coronavirus site

Dr Sircus: Treatments for Viral Infection

The Survival Mom: The truth about disinfectants: Q&A with an expert

Sources:

CDC.gov

VA.gov

Defense.gov

AAFP.org

LiveScience.com

Medscape.com

MedlinePlus.gov

HomelandPrepNews.com


Doing another custom preparedness and first aid book print soon in case your agency, business or group has any needs

November 3, 2019

2019 custom books covers 3x1We are doing another bundled custom preparedness book print in Jan 2020 in case any agencies, nonprofits or businesses have budgets or grants that need to be used or committed before year end.

Our 266page preparedness and first aid manual bulk price is only $4.50 U.S. each delivered (70% off list) in CONUS and we customize them for free.

Orders of 1,000 copies or more can change the entire book cover including the title, and the first 12 pages can be personalized with local data, maps, photos and more in full color on glossy paper. And if more custom pages are needed — just ask!

Smaller orders (10 copies or more) can get our standard red books and customize them with 1 to 4 labels per book. Red books can be shipped within 24 hours anytime from our Oregon warehouse and labels will ship from Texas.

Learn how to order paperbacks (or our ebook in PDF) or call Fedhealth at 520-907-2153 especially if you’d like to jump in on this print and get custom books for your staff, customers and local communities.

Also learn about a custom book project Fedhealth and FSC are doing for the U.S. First Responders Association and the Dallas-Fort Worth area for spring 2020.

Color ads on glossy paper in 20,000+ books start as low as 1.25 cents per book (or $250 total) and all advertisers get free books + lots of other benefits ~ learn more.

FSC USFRA preparedness book project for DFW

%d bloggers like this: