Most of us have probably been there … puking or “praying to the porcelain god”, massive pounding headache, queasy stomach, extreme thirst and more … after partying too hard the night before.
So before you imbibe at holiday celebrations and social functions, consider reading the below graphic to learn how a body typically reacts to large doses of alcohol. (And keep in mind it doesn’t necessarily have to be large amounts since a few sips might set off one’s chemistry into motion too.)
We also included some tips from GMA’s Dr. Savard on how to make the morning after a bit more tolerable.
If you want to avoid a hangover, obviously the easy answer is … don’t drink. But according to GMA contributor Dr. Marie Savard, there are some things drinkers can do to help make the morning after more tolerable…
- Sip slowly (so your stomach can absorb the drink slowly rather than getting pounded).
- Eat chips or foods with fat in it to help slow the absorption of alcohol.
- Drink water throughout the day / evening (or a glass between each drink) and avoid carbonated drinks since they can increase alcohol absorption.
- Consider taking a non-steroidal anti-inflammatory drug (NSAID) such as ibuprofen or Alka Seltzer before drinking to decrease inflammation. Also … Dr. Joel Saper, founder and director of the Michigan Head-Pain and Neurological Institute, says “never take acetaminophen for a hangover. The combination of Tylenol plus alcohol equals death in some people.” That’s because acetaminophen stimulates an enzyme that can damage the liver. The combination can overwhelm the liver’s capacity to remove toxins from the body.1
Happy and safe holidays to all … and to our military, first responders and volunteers who work day in and day out to help keep us safe — thank you for your continued service and sacrifices. Take care, j & B