Subconjunctival hemorrhage (it looks worse than it is … plus first aid tips for other eye injuries)

November 14, 2021

Last Tuesday when I woke up I lightly rubbed my eye a bit since it felt like there was something in it, then when I looked in mirror I saw this red blob in the corner of my eye.

Needless to say we were a tiny bit freaked but, after Bill and I did a quick search, we learned it’s called a subconjunctival hemorrhage (sub-kun-JUNK-tih-vul HEM-uh-ruj).

According to the Mayo Clinic, a subconjunctival hemorrhage occurs when a tiny blood vessel breaks just underneath the clear surface of your eye (conjunctiva). It’s like having a bruise on your skin, but the conjunctiva can’t absorb blood very quickly, so the blood gets trapped.

Mayo goes on to say… despite its appearance, the eye bleed looks worse than it is and should cause no change in your vision, discharge or pain. The only discomfort may be a scratchy feeling on the surface of the eye.

I didn’t have any pain or swelling and the blood was only in the white part of my eye that first morning. Since then blood has spread across most of my eye. We also noticed a tiny bump by my outer eye a few days later so it’s possible it was a bug bite, but no issues or pain.

But I sure look weird – esp. with makeup on one eye and the other looks … just gross. Too bad it didn’t happen a few weeks ago since it would’ve been cool for Halloween.

Cedars-sinai.org says most people will not need any treatment and the subconjunctival hemorrhage will go away in a few weeks. It will turn from red to brown then to yellow.  

(Adding below photo on Day 14 since initial bleed – mine went from red to yellow.)

Now … since we’re on the topic of eyes, we also wanted to share some first aid tips about Eye Injuries in general from our preparedness and first aid manual.

Things to watch for…

Severe or constant pain or burning

Object stuck in the eye (like a piece of metal or glass)

Redness and swelling

Blurry vision, trouble keeping eye open, light sensitive

Vapors or fumes in the air

What to do…

• Avoid rubbing eye since this can cause more damage.

• Have victim sit down with their head tilted backwards.

• Wash hands before touching eye area.

• If injury is from a chemical, make a note of the name for Poison Control if possible.

If the injury is a loose foreign object:

• Gently separate eyelids to see if you can locate a foreign object – can try removing it by wiping gently with damp tissue.

• Ask victim if he/she wears contact lenses, and if so, ask him or her to remove them.

• Have victim lean over sink or lie on back, hold eye open, and gently flush eye with lukewarm water or a saline solution.

• Get medical help if you are not successful.

If there is an object sticking out of the eye:

• Put thick soft pads around the object that is sticking out.

• DO NOT try to remove or press on the object!

• Carefully wrap with a roller bandage to hold thick pads around the object.

• Get medical attention immediately!

If injury is from a blow to the eye:

• Apply an icepack to reduce pain and swelling.

• Seek medical attention if damage to eye or blurred vision.

If the injury is from a chemical:

• Call your local Poison Control Center (or 1-800-222-1222 in the U.S.) and have name of chemical handy, if possible.

• If victim is wearing contact lenses, ask Poison Control if they should be removed and whether to keep or dispose of them! If okay and able to take out, ask victim to remove lenses.

• Have victim lean over sink, lie down, or get in shower – hold eye(s) open, and gently flush with lukewarm water for at least 15 minutes. (If only one eye has chemical in it, make sure head is turned so it doesn’t pour into the other eye.)

• Tell victim to roll eyeball(s) around while flushing to wash entire eye.

• DO NOT press or rub the eyes!

• May want to cover eyes with clean dressing & bandages but ask Poison Control or check label on bottle. For example, if chemical is mustard gas (sulfur mustard) you should not cover eyes … but wear shades to protect them.

• Get medical attention immediately!

Things you should NOT do…

• DO NOT try to remove an object that is stuck into the eye!

• DO NOT try to remove their contacts (if any)… let the victim do it!

• DO NOT try to move the eyeball if it comes out of the socket!

Things you SHOULD do…

• Protect your eyes with safety glasses or goggles when playing sports or working with tools or chemicals … and wear shades during the day (to help reduce UV exposure).

• When an eye injury occurs, have an ophthalmologist (an eye physician and surgeon) examine it as soon as possible. You may not be realize how serious an injury is at first.

Find more first aid and preparedness tips in USFRA’s Family Preparedness and First Aid ebook (288-page PDF only $5) and download a free 68-pg portion of it at www.usfra.org/fedhealth (Proceeds benefit the U.S. First Responders Association and our nation’s heroes.)

Stay safe ~ j & B


Free preparedness ebook and other Hurricane Preparedness Week resources

May 13, 2021

Every year the NWS’ Hurricane Preparedness Week helps families get prepared and be ready for hurricane season.

The Pacific hurricane season starts May 15, and the Atlantic season (for now) starts June 1 although they are considering moving it up to mid-May as well someday.

During HPW we encourage you, your loved ones and communities in both Atlantic and Pacific hurricane-prone areas (and areas hundreds of miles inland that also get storms and flooding) learn how to…

  • determine your personal hurricane risk;
  • find out if you live in a hurricane evacuation zone;
  • review/update insurance policies;
  • make a list of items to replenish hurricane emergency supplies;
  • and start thinking about how you will prepare your home for the coming hurricane season.

Download and share a free 60-page PDF portion of our It’s A Disaster! book with tips on how to make a family plan and various kits, prepare for and respond to hurricanes, floods, evacuations and more at fedhealth.net.

And find and share some Hurricane Preparedness Week tips and resources on USFRA.org


USFRA Family Preparedness and First Aid $5 ebook helps you prepare for emergencies and disasters + supports America’s first responders

January 13, 2021

No matter where you live there is a chance some type of disaster or emergency can (or at some time will) occur.

Whether it’s a flood, fire, hurricane, a chemical spill forcing an evacuation, active shooter scenario, civil unrest or your child getting a bloody nose … stuff happens.

The question is … what are YOU gonna do about it?

U.S. First Responders Association’s custom 284-page PDF version of our IT’S A DISASTER! preparedness and first aid manual provides families with instructional tips in 2-color format about what to think about and do before, during and after many types of emergencies and disasters, as well as how to administer basic first aid.

If more people would learn how to prepare themselves and their loved ones, it could alleviate some problems, fear and stress in the U.S. and Canada, plus lessen the burden on first responders.

Download a free 65-page portion of USFRA’s Family Preparedness guide and order the full interactive 284-page PDF for only $5 U.S. (~70% off) at USFRA.org and support our nation’s first responders, K9s and veterans.


Give a gift and get a gift and support First Responders

November 30, 2020

Here’s a great idea for #GivingTuesday or anytime … if you GIVE a gift, you GET a gift, and your donation supports America’s First Responders!

Click on the graphic to learn more about each gift associated with each donation value, and scroll down to learn more about USFRA.

The U.S. First Responders Association (USFRA) is a 501(c)(3) non-profit, professional and social network of fire, EMS, law enforcement, 911/dispatch, and military personnel, as well as veterans and civilian volunteers. USFRA brings together professionals from many diverse fields to strengthen safety initiatives, share knowledge and expertise, develop training programs, and combine efforts to maximize community outreach programs.

Learn more at www.usfra.org/n/Donate


USFRA Halloween 2020 Photo Contest

October 22, 2020

Join us in the U.S. First Responders Association’s Halloween 2020 Photo Contest by sharing your family Halloween pics before October 31, 2020 for a chance to win prizes..!

On November 1, we’ll randomly draw 3 names / winners from photos posted in comments and on USFRA Facebook page and other social media ids.

Prizes eligible for U.S. residents only – click below to learn more or visit USFRA.org . Good luck! ~ j & B


Show your support for #BreastCancerAwareness Month with USFRA #ThinkPink shirts and help first responders

October 18, 2020

First Responders (esp. firefighters) face many types of health issues since they are exposed to multiple toxins throughout their careers, so #BreastCancerAwareness month is very near and dear to our hearts since our nonprofit’s CEO is a retired Fire Captain.

Although October is the official #ThinkPink month, many first responders hold awareness campaigns year-round with pink shirts, uniforms and apparatus while doing educational events and fundraisers to help spread the word.

U.S. First Responders Association now has 3 t-shirts available to support breast cancer awareness and proceeds benefit first responders.

Learn how to order USFRA shirts for yourself and/or your family, cancer survivor warriors, staff and others at www.usfra.org/listings

About USFRA

The U.S. First Responders Association(USFRA) is a 501(c)(3) non-profit, professional and social network of fire, EMS, law enforcement, 911/dispatch, and military personnel, as well as veterans and civilian volunteers. USFRA brings together professionals from many diverse fields to strengthen safety initiatives, share knowledge and expertise, develop training programs, and combine efforts to maximize community outreach programs. They are one of the few national nonprofits that embrace all aspects of first response.  www.usfra.org and www.myusfra.org


Partner spotlight: Crayola Experience Plano

September 15, 2019

Fedhealth Services Corp and the U.S. First Responders Association invite you to join us and our partners in our  preparedness book projects that benefit first responders, military and veterans.

One of our advertisers with our Dallas-Fort Worth project is Crayola Experience Plano — where the magic of Crayola comes to life.

With 60,000 square feet of attractions, Crayola Experience is Texas’ most colorful family destination for interactive, creative play.

Families can spend hours exploring 25 hands-on attractions, such as:

  • Star in your very own coloring page
  • Name and wrap your very own Crayola crayon
  • Embark on a 4-D coloring adventure
  • Learn how crayons are made in a live manufacturing show
  • And much more!

Crayola Experience Plano is open year round, specializing in colorful birthday parties, group outings, educational field trips, and special events, plus teachers and first responders get in FREE with valid ID.

Learn more about Crayola Experience and their 5 locations (Chandler AZ, Easton PA, Mall of America MN, Plano TX and Orlando FL) at www.crayolaexperience.com … and thank you Crayola Experience Plano for being part of our FSC and USFRA preparedness project!

~~~~~

FSC is printing 20,000+ preparedness and first aid manuals with a limited # of color ads on glossy paper for the Dallas-Fort Worth area that start as low as 1.25 cents per book so only $250 total…!

And local and national advertisers can lock in your position with just 25% down with payment plans + other discounts available.

The 300+ page paperbacks will be divided up and delivered FREE to all advertisers and prize donors, plus you’ll receive many other benefits.

Learn more at http://www.fedhealth.net or call 520.907.2153.


Earn referral $$$ with FSC-USFRA D/FW preparedness book project

May 16, 2019

Fedhealth Services Corp is printing 20,000+ preparedness and first aid manuals (with some ads) for the U.S. First Responders Association that will be distributed to Dallas/Fort Worth communities in 2020.

The goal of the project is to educate the public, help lessen the burden on responders, and save people money on everyday items and services with proceeds benefiting USFRA.

Plus people, ad agencies, nonprofits or groups like Volunteer Fire Depts, CERTs, VOADs and others can earn money for helping spread the word.

Basically we are…

  • Offering limited # of ads and prices start as low as 1.25 cents per book after 20% off inaugural rates so only $250 total or less;
  • Books will be divided up and delivered free to all advertisers;
  • FSC will print a few thousand extra books for first responder families;
  • Advertisers get additional benefits (e.g. on USFRA’s Partners page, use USFRA seal, etc.);
  • Advertisers and sponsors are included in drawing for prizes fall 2019;
  • Payment plans now available with 25% down to lock in ads + several discount options;
  • No need to sell or close anyone ~ FSC will work with contacts to negotiate deals, placement, etc.

Again, FSC does all the work and donates a portion of their ad purchases back as directed. And referrals are paid on-going so if businesses do ads in future printings, you’ll receive 20% each time.

Interested in referral commissions/donations?

Share ideas with business contacts and have them mention your name or group on form or when they call.

And realize this is the inaugural print and we plan to spread this to communities across the country and do reprints annually or as requested going forward.

Call 520-907-2153 with any questions and visit http://www.fedhealth.net then let’s collaborate to benefit you, the U.S. First Responders Association, and our nation’s heroes.


Florence updates and state + federal preparedness resources on USFRA

September 14, 2018

For the past week we have been posting updates and resources about Florence in the U.S. First Responders Association’s Disaster Preparedness Group for those being impacted by the storm along the east coast and inland. (And our apologies for not sharing this here sooner!)

Florence made landfall near Wrightsville Beach, NC at 0715 ET on 14-Sep-2018 and moving W about 6 mph (9 km/h). A west to WSW motion expected thru Sat bringing LOTS of rain, winds + a few possible tornadoes.

Download a free 59-pg portion of IT’S A DISASTER! book (in PDF) with tips on preparing for hurricanes, floods, evacuations, assembling disaster kits, making a family plan & more courtesy of USFRA and Fedhealth.

USFRA.org’s post has information and links about…

  • Latest updates from National Hurricane Center and others;
  • USFRA posts about hurricanes, floods, evacuations, winds, generator safety, and more;
  • State web links, apps and resources for NC, SC, GA and VA (more will be added as storm moves inland);
  • Pets and Large animals/livestock tips;
  • FEMA, National Hurricane Center & Weather resources;
  • Disaster Assistance and Recovery efforts will be added in coming days/weeks/months as things progress.

Families, business owners, responders and volunteers can find above and more about Florence here.

And consider joining USFRA.org to find & share knowledge and expertise on training, tactics, safety, education and community outreach as it pertains to first responders, EMs, active duty military, veterans, volunteers and others.

Stay safe out there, j & B


Hurricane updates and resources + free 58-pg preparedness ebook

September 6, 2017

It’s been several years since the U.S. has dealt with a major hurricane hitting our shores, but things are really starting to heat up esp. since we are in peak hurricane season.

As Texas and Louisiana continue to recover from the wrath of hurricane Harvey, an extremely powerful Hurricane Irma is barreling towards Florida and the southeastern U.S. Plus Irma’s little brother Jose is building strength as it follows her west.

Download a free 58-page PDF portion of our IT’S A DISASTER! book with tips about hurricanes, floods, evacuations, making a family plan, assembling disaster kits and more … and share ebook and this post with others ~ esp. those living along the Atlantic and Gulf coasts.

The U.S. First Responders Association‘s Disaster Preparedness forum has resources and updates about Hurricane Irma and Harvey recovery and the 2017 hurricane season in general, and follow the USFRA facebook page for breaking news and updates.

Stay safe out there and again – please download our free ebook and learn how to order the full 280-page ebook or paperbacks at www.fedhealth.net. j & B

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